Asthma — Cat Got Your Lungs?

ABILITY Magazine asthma
It always starts at night. I wake up groggy, wondering if I heard a sound, or if my cat, Basil, curled up on my legs again and woke me. I’m a light sleeper. After that first hour of deep sleep, anything can stir me from slumber. But this time, it only takes a moment to realize that it’s my own body waking me up, murmuring in my chest, telling me I can’t breathe.

I’m used to it by now, so I remain calm. I try to take in a short breath, gauge how severe the wheeze of breath squeezing through my lungs is, and I clear my throat. I take several more breaths, deeper now, hoping it is just a slight irritation and I’ll be able to drift back to sleep without getting out of bed. So far, this is just wishful, dreamy thinking. I always have to get up.

I slip out of bed, walk to the medicine cabinet in the bathroom, and grab my red emergency inhaler for quick relief. I breathe out, my chest wheezes and constricts and I cough. I haven’t exhaled all the air in my lungs, but with my next breath, I’m inhaling a misty steroid to stop my bronchial tubes from swelling any further. In the next few minutes, the muscles relax and sweet, fresh air fills my lungs once again.

Asthma, as I recently learned, is classified as a disability by the Americans with Disabilities Act (ADA). Disabilities are defined by impairments that limit one or more “major life activities.” Since breathing, apparently, is a major life activity, those suffering from asthma are also considered to have a disability, and can receive SSI benefits if it is severe enough. Asthma is a chronic illness, like diabetes, cancer, hypoglycemia, and HIV, and is shared by approximately 300 million people around the world.

I haven’t always had asthma. I wasn’t the kid who couldn’t play sports without packing the inhaler, I was never rushed to an ER by a worried parent and I never got the sniffles and itchy eyes around flowers or from dust or the numerous pets we adopted. My symptoms started when I was 19.

In the summer of 2007, I came down with what I thought was a nasty respiratory disease which kept me up all night hacking and wheezing. Some nights, instead of getting rest, I would walk downstairs and then pace around outside in the cool night air until my lungs would calm down enough for me to return to bed. Hesitant to see a doctor at the time, I looked online to seek answers. My symptoms seemed to indicate bronchitis. It’ll go away, I thought, so I stocked up on cough suppressants and Nyquil.

But after a month of coughing, wheezing, and generally feeling like I was suffocating in open air, I decided it was time to go to the doctor. (It probably didn’t hurt that my boyfriend threatened to leave me if I didn’t go.)

At the clinic, my pulse was taken, my blood was drawn and my chest was X-rayed. On the scan, large spots appeared, which my doctor explained were patches of dead air that I wasn’t exhaling. Since I couldn’t get rid of that dead air, I couldn’t inhale fresh air to replace it, which is why I felt like I never got enough air, no matter how many breaths I took. When my lungs were irritated, my airways would swell and restrict my air intake even more. My doctor put me on a bronchodilator and gave me a prescription for a daily steroid to be taken once every four hours for the first few days, then twice a day after that. The prescription included my trusty red emergency inhaler for when the other medication wasn’t enough.

One week later, the results from my blood test proved decisively that I was allergic to my two cats. The doctor was quite clear about this: “You should get rid of your cats,” she said.

As any animal lover would know, this was an incredibly difficult decision to make. After all, I’d had my cats longer than I had asthma, and I had never experienced any other allergic symptoms. I took the medication as prescribed, added over-the-counter allergy meds to the mix, and capped off my sleepless nights with a handy dose of albuterol. I am certain this would have been an easier process if Basil did not insist upon sleeping with me every night; but cats will be cats!

See, here’s the thing about Basil: he and I take care of each other. When I found him as a kitten wandering around a Walgreens late at night, I didn’t know if I could keep him. In a few days I would be starting work as a resident assistant at my college dorm where pets were strictly forbidden. But I know what it’s like to be homeless, and I know how cold Chicago gets in the winter, so I took him in, against the rules.

Through the very challenging, stressful months that followed, Basil was always there to curl up on my lap and cuddle with me when I was down. Because he needed me, I kept him. And even when the staff found out about him and I lost my job and my apartment, I took him with me. We crashed on friends’ couches and eventually moved in with my boyfriend and his cat, Rodney. I wasn’t going to give up on this little cat. The way I saw it, he never gave up on me either.

Today, my asthma is, for the most part, under control. My allergies to my cats have actually subsided.

Although I am still very allergic to other people’s pets, I have fewer asthma attacks. Maybe someday it will go away completely. Maybe it will never go away. What I’ve learned that’s really important: never to let a disability take away the things in life that give you joy, even if that involves carefully regimented drugs, learning a new way of doing things, or fighting against the people who say you can’t. You can. Your cat will appreciate it too.

by Dana Nelson
lungusa.org

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The Skinny On Obesity—Breaking Down the BMI

BMI
About 66% of adults and 31% of children in the United States are either overweight or obese. This has led to a rise in obesity-related conditions such as type 2 diabetes among adults and, increasingly, among obese children. While being obese can change how we look and how we fit (or don’t fit) into our clothes, it can also lead to serious medical, psychological, and social problems. Obesity can impact our overall quality of life.

Simply defined, obesity is the result of an energy imbalance over an extended period of time. If we have a pattern of taking in more calories than we can burn off, our bodies store the extra calories as fat, increasing our risk of health problems.

Genetics also plays a role, since obesity tends to run in families. Our environment and the choices we make every day are additional factors–choosing unhealthy foods (fast food, sugary beverages, high-calorie / low-nutrient snacks); eating large portions (super-size meals); and leading less active lifestyles (driving, TV, video games, and computers) can all contribute to obesity. Stress, depression, and boredom can often lead us to reach for “comfort foods” like potato chips or ice cream, resulting in intake of “empty” calories.

Your doctor uses a measure called body mass index (BMI) to determine if you are underweight, normal, overweight, or obese for your height and weight.

BMI Categories for Adults

BMI Chart

BMI percentiles are obtained by plotting a person’s BMI number on CDC’s (Centers for Disease Control) BMI growth chart, taking into account the person’s age and gender.

BMI Percentiles for Children

BMI Percentil
AMA Expert Committee Recommendations, 2007

If you or your child are overweight or obese, you may be at risk for certain health conditions and should consult your physician or pediatrician. It’s never too late to start making positive changes and to take simple steps towards a healthier you.

by Harvinder Sareen, PhD

To calculate your child’s BMI Percentile, go to http://apps.nccd.cdc.gov/dnpabmi/Calculator.aspx and www.cdc.gov/healthyweight

BMI

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Dancing with Sickle Cell Anemia

Sickle Cell Anemia

I was born with sickle cell anemia, a hereditary blood disease that deprives normally round cells of oxygen, and causes them to collapse into a “sickle” shape. This results in restricted movement of blood through vessels, and further deprives the body of much needed oxygen. The condition is chronic, lifelong and causes periodic attacks of pain, as well as strokes and damage to internal organs. In my case, both parents passed the sickle cell trait down to me and my sister. (Actually, it can be passed down if only one parent has it.) And yet I have resolved to live a life that is not defined by my illness.

I was introduced to this ticking bomb inside my body in the 1960s when I was a child. Always sickly and skinnier than most kids, I still played outside, kicking balls and climbing trees, sometimes into the night. I had a strong will, even if my body didn’t always back me up. When I came down with a cold or the flu, I often felt an ache deep in my bones. Sometimes, during the night, I felt pounding pain in my legs or arms, and all I could do was cry. I’ve gotten used to the pain, however, and over time, have developed a high tolerance to it.

When I was growing up, there was not only no cure, but there were few treatment options. Doctors could help ease the pain, but the weakness that sickle cell caused was something I had to learn to live with.

Sometimes I could literally hear the pounding of blood trying to flow through my limbs. I listened, as my body tried to keep up with the demands of my sickling blood, and my blocked veins and arteries groaned from the lack of flow. All I could do was moan. My favorite escape from this reality was my annual summer camping trip with my sisters. I loved it because I met new friends and experienced wonderful adventures. This particular summer, we were going to a new camp, sponsored by a Catholic church and managed by nuns. It was at 6,000 feet in the mountains, and I was so excited.

The morning started off like any other first day of camp: We packed one suitcase full of shorts and another full of T-shirts, and drove to the church pick-up point. The buses were there, motors running, and children waited in lines, eager to board. I jumped out of our still-running car, said “goodbye” to my mother, and ran towards the person holding a sign-in sheet for our group. I gave them my name and they motioned me towards the correct bus. I hopped up the three bus steps.

The bus ride along oak-lined winding roads with river views was so exciting. I felt the weight of the world lift from my young shoulders and flow out of the window into the wilderness. I was happy and pain-free.

When we finally pulled up to the camp grounds, we immediately dropped off our suitcases and rushed to the mess hall for lunch. Smells of ham, turkey, mashed potatoes, green beans and hot rolls wafted through the room. After such a long ride, I was hungry, and the food was laid out like a banquet.

After that delicious meal, we went to our cabins to settle in and get ready for the rest of the day’s events. But while unpacking, I threw up. I lay down on my bunk bed and threw up again. In fact, I couldn’t stop. The camping staff carried me to the nurse, who laid me down in her office. Unfortunately, my condition got worse. I began to shiver. Finally, I blacked out. Just an hour or two after my arrival, camp staff had to call my mother and tell her to come and take me home.

This was my introduction to the disastrous combination of high-altitude and sickle cell disease. The higher the altitude, the thinner the air. As a result, my blood could not get enough oxygen to function normally, which caused me to have a sickle cell “crisis.” Luckily, the nurse knew to get me out of the high-altitude quickly, so I would not sustain damage to my internal organs.

Later that year, my mother discovered that there was a newly formed sickle cell clinic at a local hospital that planned to conduct a study in the Los Angeles area on people who had the condition. My sister and I were included. Each week, kind and knowledgeable doctors greeted us, took our blood, talked to us about pain, and told us why we were experiencing it. For the first time in my life, I could tell someone how it felt, and they understood. They finally helped me identify the cause of my pain, and taught me how to manage it. It was comforting to hear that it wasn’t my fault.

As a teenager I began to develop a new relationship with my body through dance. I was introduced to it by my older sister, who was a modern dance major at UCLA. One day, she turned on some music and started to sway and move in rhythm with the beat. I was mesmerized by her mastery of her own body. I loved music, but had never seen anyone move to music with such grace and beauty. Each beat seemed to have a meaning, and each change in tempo a purpose.

I discovered I could use my body to tell the stories of its struggles. Dance gave me the assurance that my body could take care of itself. Beyond hopelessness and pain, dance offered me hope, strength, love and respect. Moving and stretching also helped me find peace.

While there is still no cure for sickle cell, universities and other research centers around the world continue to study the disease. I don’t know if I’ll see a cure in my lifetime, but I will dance on.

A CLOSER LOOK

Sickle Cell Let’s break down the components of sickle cell anemia. Anemia is a general term meaning abnormally few red blood cells. There are a few different types of cells in the blood: The white ones, for example, which fight off infection, and the red one—typically
disc-shaped—that attach themselves to oxygen molecules called hemoglobin to carry oxygen to the cells that make up our organs.

Due to an inherited gene, the sickle cell anemia hemoglobin molecule is defective. The defective hemoglobin causes several problems. While normal red cells, which are made constantly in the bone marrow, last a few months, the abnormal sickle cell red blood cells live only a few days. The shorter lifespan of the red blood cells leads to anemia.

The sickle shape of the red blood cells poses another problem. Because they’re malformed, they don’t flow well through blood vessels. They tend to clump, which results in poor circulation and inadequate oxygen to the organs. The resulting symptoms are myriad: fatigue and shortness of breath. Headaches, chest, arm and leg pain are often common. Complications may include stroke, blindness, lung damage, and multiple organ failure. Infection can be a problem, too.

Sickle cell patients are often hospitalized at least once and sometimes several times a year. Blood transfusions and intravenous hydration are usually used to relieve pain and improve blood flow. Occasionally, the disease is cured with bone marrow transplantation. Researchers are now exploring gene therapy as a possible cure for the disease.

P. Allen Jones

Sickle Cell

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ASHLEY’S COLUMN — International Language of Pizza

Hello everyone, I just wanted to introduce myself before I start on my first column for ABILITY Magazine. My name is Ashley Fiolek, I am 18 years old, I was born deaf and I live in St. Augustine, Florida. I am a women’s professional motocross racer, and I race the WMA (which is a series of races here in America) and the FIM (which is a series of races in Europe).

I’ve been riding since I was about 3 years old, but I became really interested in racing and wanted to race when I was 7. I have been racing for over ten years now, and it is my life!

I want to say I am excited to get the chance to write a column for ABILITY Magazine; hopefully I can bring all of you into my race world and you will better understand the sport I love: motocross!

Last year I started going to Europe to race. I was racing with girls from all over Europe. Some spoke French some Italian, German…various different languages. There was not really a common language, so for the first time in racing I was not the “different” one. Everyone had to try and figure out different ways to talk to one another, but we did, and we all got along really well and had a great time together! I think being able to race and ride lets me express who I really am, and I am never held back in any way. If you have ever raced, you know what a terrific feeling it is and how free it can make you feel. I am lucky to be able to do it for my career.

When I was in France last year, I met a couple of fans who came over to me and started to sign. I thought I missed something, and I asked them to sign it again. Then I realized they were deaf like me and were signing in French sign language! I had no clue what they were saying, but at the same time I was thinking “Wow this is really cool!” I guess I just assumed signing was all the same..haha. But obviously it is not and I have a lot to learn if I want to be able to sign in France! It was also pretty cool to know that there are deaf French people out there who love motocross as much as I do!

A couple of funny things happened over in Europe because of different language situations. My dad is hearing and he actually struggled with the language barrier thing a lot more than I did! On one of the trips we took we realized we forgot our adapters for our plugs. So we went down to the front desk and out to the stores trying to find the converter/adapter that we needed. To everyone my dad asked he used the American sign for plug. So everyone looked at him like he was from another planet! Obviously, being deaf, I am used to trying to make hearing people who don’t know sign language understand me. I told my dad, “Let me handle it.” I made up some simple gestures for the people to explain to them what we were looking for, and they understood me right away! It was kind of funny because my dad was just stuck on the whole “signing” thing because they couldn’t understand English!

The next funny thing that happened was in Italy when my dad tried to order a pizza. The waiters didn’t know any English and couldn’t understand what my dad was trying to order. So my dad again tried to “sign” to them and used the American sign for pizza! They still didn’t get it..ha ha…I stepped in and made a circle with my finger and “sprinkled” toppings on. Guess what?? They understood me!

Ashley Fiolek

Ashley Fiolek

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SENATOR HARKIN — Updating the ADA

ABILITY Magazine Dear ABILITY Readers,

Recently, the ADA Amendments Act was signed into law, and I was proud to be its chief sponsor. When it is enacted in early 2009, the legislation will allow us to fulfill the original promise of the Americans with Disabilities Act.

As you may know, the ADA was one of the landmark civil rights laws of the 20th century, and helped us make enormous progress in advancing the four goals of the ADA: equality of opportunity, full participation, independent living and economic self-sufficiency.

Despite these strides, we have left some people with disabilities behind. The problem is a series of Supreme Court decisions, which have greatly narrowed the scope of who is protected by the ADA. First of all, these cases held that mitigating measures, such as medication, prosthetics, or other assistive devices, must be considered in determining whether a person has a disability under the ADA. Secondly, they asserted that there must be a demanding standard in assessing whether an individual has a “disability.”

As a result, people with conditions that common sense tells us are disabilities, are being told by courts that they are not disabled, and thus not eligible for protections under the law.

When I explain to people what the Supreme Court has done, they are shocked. Impairments that the Court says are not to be considered disabilities—at least in some cases—include amputation, intellectual disabilities, epilepsy, multiple sclerosis, diabetes, muscular dystrophy and cancer.

Together, these cases, as handled by the nation’s highest court, have created a supreme absurdity: The more successful a person is at coping with a disability, the more likely it is for a court to find that he or she is no longer sufficiently disabled to be protected by the ADA. If that is the ruling, then these individuals may find that their requests for reasonable accommodations at work can be denied. Or that they can be fired—without recourse.

This is the Catch 22 that confronts countless people with disabilities, and is clearly not what I intended, nor what Congress intended, when we passed the ADA in 1990.

It boggles the mind that any court would rule that, for instance, multiple sclerosis or muscular dystrophy, is not a disability covered by the ADA. But that is where we are today.

These Court decisions have restricted the coverage and diminished the Civil Rights protections of the ADA, especially in the workplace. As a result, lower court cases have too often turned solely on the question of whether the plaintiff is an individual with a disability, rather than the merits of the discrimination claim. They may not have considered whether an adverse employment decision was impermissibly made on the basis of disability, whether reasonable accommodations were inappropriately denied, or whether qualification standards were unlawfully discriminatory.

The ADA Amendments Act will restore the proper balance and application of the ADA by clarifying and broadening the definition of disability, while increasing eligibility for ADA protections. It is my expectation that under this legislation, people who may have been denied coverage under the earlier version of the ADA, will now be covered.

And this is important, particularly in an employment context because, according to recent data, more than 60 percent of individuals with disabilities are unemployed. Many want to work and, if they given the opportunity, prove exemplary employees. Sometimes, all they need is a chance—and a reasonable accommodation.

The ADA Amendments Act renews our promise to all Americans with disabilities by taking several specific and general steps, which direct courts toward a more generous meaning and application of coverage under the law.

Specifically, it:

- Overturns the basis for the reasoning in the Supreme Court decisions that have been so problematic for so many people with very real disabilities.

- Fixes the “mitigating measures” problem by clearly stating that mitigating measures are not to be considered in determining whether someone is entitled to the protections of the ADA.

- Makes it easier for people with disabilities to be covered by the ADA by expanding the definition of disability to include many more major life activities, as well as a new category of major bodily functions. This latter point is important for those with immune disorders, or cancer, or kidney disease, or liver disease.

- Rejects the current EEOC regulation that says “substantially limits” means “significantly restricted” as too high a standard, and directs that the regulation be rewritten in a less stringent way.

- Revives the “regarded as” prong of the definition of disability, and makes it easier for those with physical or mental impairments to be able to seek relief if they have been subjected to an adverse action because of their disability.

- Contains a broad construction provision, which instructs the courts and the agencies that the definition of disability is to be interpreted broadly, to the maximum extent permitted by the ADA.

People with disabilities deserve equality, opportunity, access and freedom. On January 1, 2009, when the ADA Amendments Act goes into effect, we will continue to work toward the day when this will become a reality for all Americans.

Sincerely,



Senator Tom Harkin

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BRAIN TUMORS —From A to Z

ABILITY Magazine

Recently, Senator Ted Kennedy was diagnosed with a brain tumor. While he is 76, a person can get a brain tumor at an age. Let’s explore what a tumor is. First the basics: A tumor can arise in virtually any part of the body, and is a collection of cells that have disturbed growth control mechanisms. By contrast, normal cells have mechanisms that prevent them from growing out of control.

Tumors form a mass or a lesion—terms often used to describe abnormalities on an x-ray or scan before doctors know for sure what it is they are seeing. However, a mass or lesion doesn’t necessarily mean you’ve got a tumor.

They can be benign or malignant or somewhere in between. The benign variety grow more slowly, and often can be treated by surgical removal. Some benign tumors can even be left alone, requiring no treatment at all.

Malignant tumors, on the other hand, are better known as cancer. These cells grow rapidly and can spread into adjacent normal tissue, and to other parts of the body, which is known as metastasizing.

Let’s look specifically at malignant brain tumors. Cancer in the brain, as in most organs, is further categorized by whether it arises from brain cells or spreads from elsewhere in the body. The latter is referred to as a cerebral metastasis. Most cerebral metastases arise from lung or breast cancer, the two most common types of cancer in the United States. Tumors that originate from other places in the body are sometimes called secondary tumors. Primary tumors refer to those that have arisen in the organ where they are located. Only malignant tumors metastasize to other organs. There are two interesting things to note about malignant primary brain tumors:

One is that the cells that form the cancer are not the brain cells or neurons. Instead, most malignant brain tumors arise from the connective tissue cells of the brain, known as glial cells. Thus, these cancers are typically referred to as gliomas, and since most are malignant, the term malignant gliomas is commonly used.

The other interesting thing about a malignant glioma or brain cancer, is that it almost never metastasizes outside the brain. Nonetheless, the condition is difficult to treat and virtually impossible to cure completely.

Tumors are graded from I through IV, the latter being the most malignant, and often referred to as glioblastoma multiforme. Although they too are difficult to treat and never completely cured, encouraging results have been achieved in a study with a new drug called Avastin, which shrinks cancer tumors by cutting off their blood supply.

by E. Thomas Chappell, MD

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MULTIPLE SCLEROSIS—One Day At The Beach


Over the years, our daughters have brought home various young men to ‘meet the parents.’ After a long, dry spell, our California daughter, Melissa, had someone she hoped we’d welcome to the family. She had gotten lucky through one of those .com mating sites.

In keeping with her interest in politics, she and Charlie met through an on-line dating service for Democrats. Melissa waxed particularly enthusiastic because he had a serious interest not only in politics, but also in medical research. She assured my husband and I that we couldn’t help but like her new beau. But having met some of her previous prospects, we were less than certain.

When Melissa and Charlie flew from Sacramento Valley, CA, to our home in Neptune Beach, FL, in June 2007, we discovered that she was absolutely right. Charlie is gregarious by nature with an optimistic outlook.

For his visit, Charlie had one request: Since he’d never seen the Atlantic Ocean, he wanted to go to the beach. Not an unusual request for our part of the country. Who wouldn’t want to bask in the warm, salt air off the Atlantic with its magnet pull of sand and sea, shells and birds? But this outing required some planning.

For the past 12 years, Charlie’s had multiple sclerosis. When he and Melissa arrived, he used a cane around the house and a wheelchair for longer excursions.

Right away, I began to research how Charlie could have his day at the beach. I’d seen the Life Guard Station at Jacksonville Beach many times, but had never had occasion to call on their services.

We found the young lifeguards friendly, polite and eager to help. I discovered that they do more than guard swimmers and save lives, they also make the beach accessible to people who are physically challenged by the very things that make the beach so enticing: sand, uneven surfaces and resistance. Leaving Charlie’s wheelchair as collateral, we borrowed a beach-going wheelchair at no charge; it looked much like a cushioned deck chair or patio chair with large wheels.

We couldn’t have picked a more ideal day—sunny with a cooling breeze off the ocean. Melissa pushed Charlie through the soft sand. After she’d gone a short distance, a young lifeguard, sporting a beautiful tan, sprinted across the sand, helping her guide the chair to the beach and firmer ground nearer the water. As Charlie and Melissa moved up and down the beach together, his smile was as glorious as the ocean at sunrise. At one point, he rose and walked part of the way using his cane.

Spying the beach-going chair they’d abandoned, I walked over and sat down. That’s when a gentleman came up behind me, gripped the chair, and asked if I’d like him to push me to where Melissa and Charlie had walked. At first I declined, but later accepted the offer. I found the beach chair comfortable and the passing view appealing. The kind stranger asked me to tell him when to stop. It was such a treat that I remarked that he could just keep going and going, at which point he informed me that he didn’t intend to push me all day! Oh well, all good things must come to an end, even Melissa and Charlie’s day at the beach. Still, it was satisfying to see two people in love share that moment together, and Charlie said the negative ions off the coast were good for his body.

A former Nevada resident, Charlie has since moved in with Melissa and her 17-year-old daughter, Katie, in Sacramento. His two children are still in Nevada, attending college.

Charlie and Melissa are still settling in: Her involvement with animal rescue spurs his determination to participate in various activities-more than might be advisable at times. On occasion she nearly runs people over as she pushes him in his chair, which can lead to a dirty look or two. But they’re making it work: She does more of the physical chores; he handles the finances, which pleases Melissa beyond words.

Melissa first had an inkling that it could go the distance during their initial date. They began e-mailing in the spring of 2006, when he was still living in Nevada. One Saturday he planned a trip to Sacramento for an adaptive golf lesson and suggested they get together for lunch. Neither of them had spoken in detail about his MS, which he had simply mentioned in passing—and not by name—as his “little problem.”

“We met at a little Chinese restaurant,” Melissa recalls, “and he was tired from his lesson. He came in using his cane, and as he made his way to the table, he knocked a potted plant over. He looked at me with a What should I do? expression, and I mouthed Leave it, gesturing with my hand that it wasn’t important.”

“That was a pivotal moment for me because in other relationships,” Melissa says, “I had never been asked for guidance in handling a situation. I knew Charlie would continue to respect my opinions on things. That’s huge for me. I was impressed too that even though he had to lean on a cane, he had very good posture. We were perfectly at ease with one another from that first meeting.”

A fifth grade teacher with a bent for research, Melissa went on to find out more about his health. Charlie’s MS is progressive, so they know that further challenges lie ahead. They have hope for new advances in treatment, yet they know that life won’t be a romp at the beach. The beauty, however, is in all the little moments that they get to share together.

by Ruth Coe Chambers

MY MS EXPERIENCE

In 1995, my ophthalmologist told me that I was dying. I went to him about blindness in my left eye caused by my multiple sclerosis. That day he informed me, rather insensitively I might add, that MS “is a disease of the central nervous system that results in death.” I sat there stunned, scared and mad.

I was 37 and married with two young children. I worked daily. I was buying a home. I played sports, officiated football, skied, paid my taxes, volunteered at my children’s grammar school, performed community service, coached youth baseball and soccer.

Fortunately, I was prescribed an intravenous prescription that restored my eyesight within days. Still, I was concerned about the future. So I went back to my neurologist for more information, and continued to doggedly research this monster that had shown up uninvited at my door. I discovered that the parts of my brain that controlled facial nerves and jaw muscles had been damaged. I joked that I supposed I could live with a drool cup, if necessary.

As I continued to read up on my condition, ask questions and learn as much as I could, I found out that my ophthalmologist didn’t have his facts straight: MS is not fatal. In fact, I had as great a chance of dying of MS, as I did of getting hit by a Mack truck. That said, MS is still quite formidable; it can cause blindness, dizziness, loss of cognizant function and mobility, incontinence and other dastardly ills.

In those early days after I was diagnosed, I was not told about management drugs for MS, and thus did not start injections at that time. Today’s medical strategy calls on starting a management drug as near to one’s diagnosis as possible. There remains no cure for MS, only management of it. Fortunately, I went into remission for several years.

In 2000, MS came barging back in again like a mad bull. I began to lose leg mobility. After 10 years as a football official, I had to resign. I gave up coaching. I quit skiing. I no longer volunteered in the community or at my children’s school. I stopped traveling overseas for work. I was able to hold onto my job, but not my marriage, though I’ve always stayed in touch with my children.

I began to adjust to the new reality, but refused to surrender to MS. After conquering my self-inflicted pity parades, I began to learn to cope. I struck the word “can’t” from my vocabulary, asking myself instead, “How can I?” I joined my local MS association chapter, and volunteered at its MS 150 Bicycle Fund Raiser. In the following months, I purchased a hand cycle, training to ride in the MS 150 the following year, raising nearly $3,000 for research.

I learned of an adaptive ski program, and the following year went back to the slopes. I had the biggest smile at the ski resort that day. Later, I discovered an adaptive golf program for people in wheelchairs and others unable to walk the course. The following year, I golfed for the first time in a long while. Finally, I traveled to Florida to see the Atlantic Ocean, and delighted in wiggling my toes in the sand.

Before the Florida trip, I was cautiously optimistic about a new disease modifying drug (DMD) that I had begun taking for MS. Though researchers continue to seek a cure for my condition, progress is painfully slow and filled with numerous “almosts.” In this case the DMD started out strong, but soon lost it effectiveness. In just three days, I went from striding down the beach holding my sweetheart Melissa’s hand, to staggering down the hallway.

MS changed my life, and I’ve had to re-invent my self. Aside from finding alternative approaches to my goals, I’ve learned to take pride in the simplest accomplishments, whether it’s pulling myself up the steps in a movie theater, making it through an airport for a flight, or taking a roll and then a stroll down the beach. The thing about life is that there is always a way.

by Charlie Kuhn

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Managing Pain – The Latest on Headaches

You were probably wondering where headaches would pop up in this pain series. Well, now seems as good a time as any.

Few people go their entire lives without a headache, some experience them quite often, and still others suffer the debilitating variety. If I go too long without eating, my blood sugar drops and I can count on a headache. Same if I decide to stop drinking caffeinated coffee for a few days.

When I get a run-of-the-mill headache, I take two extra strength Tylenol and I feel better so soon that I’m convinced that it must be the placebo effect, given that the medicine scarcely has had time to reach my bloodstream.

As is the case with everything in the world of medicine, headaches can be generally categorized. The chronic recurring ones include migraines and tension headaches, which most of us have from time to time. There is also headache due to abnormality or disease, typically of the brain. Though the brain does not “feel” pain, the sensation comes mostly from the dura mater—or tough mother— which is the thick covering around the brain and beneath the skull. Disease or injury to other parts of the head such as the eye, the nose, the ear or the throat can cause headaches, too.

The word “migraine” is frequently used incorrectly by doctors and patients alike. The term refers to a specific type of headache, which is almost always severe; however “migraine” should not be used to refer to just any severe headache. The genuine article involves disturbances to the blood vessels around the brain. There are several types of migraines, and they are typically associated with nausea, vomiting and visual disturbances, such as seeing wavy lines or spots.

Many migraine sufferers notice the visual disturbances or neurologic symptoms before a headache starts. This is called an aura. Sometimes there is numbness or tingling in one arm or hand, or on one side of the mouth. Seldom is there weakness, as is the case with a stroke; but it is believed that people with certain types of migraines are at greater risk for strokes.

If there are no neurologic symptoms or auras, the headaches are called common migraines. If the neurologic symptoms go away in less than 24 hours, the headaches are considered to be classic migraines. If the headaches are less prominent than the neurologic symptoms, they’re called complicated migraines. If there is nausea, vomiting, auras or neurologic symptoms but no headache, it’s called a migraine equivalent. These typically occur in children who eventually develop the headaches later in life.

One rare type of migraine is the cluster headache. These usually occur in older men. The pain is excruciating and typically on one side of the head, behind one of the eyes. Associated symptoms include redness of the face, a stuffy, runny nose, and tearing from the eye on the affected side. In keeping with the name, cluster headaches often occur daily and at about the same time for four to 12 weeks. The headaches then typically go away for a year or more before the cycle begins again.

Most peoples’ headaches respond to over-the-counter or home remedies, rest, and the passage of time. Others require medication from a doctor. Anti-inflammatory agents or narcotics are prescribed for severe pain, while migraines require a special category of drugs that affect the blood vessels around the brain. These often include a category of medications similar to caffeine or caffeine itself, so it should come as no surprise then that your head hurts when you skip coffee for a few days, or that some people get relief from a headache after drinking a few cups.

Headaches are sometime hard to diagnose and treat. In the overwhelming majority of cases, there is no identifiable underlying disease. On the other hand, they can be a warning sign of more serious problems. Since most of us are familiar with our usual headaches, how to avoid them or how to make them go away, all of us should be concerned if we experience a new type of headache, particularly if it’s more severe or won’t go away. Such headaches warrant prompt medical attention. If they are truly severe and sudden, like a thunderclap, then go straight to the emergency room. Headaches that are difficult to control and are not due to an identifiable problem may require the expertise of either a pain management specialist or a neurologist who specializes in headaches.

Until next time, be well.

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The Scent of Cancer

Odors emanating from the skin can be used to identify basal cell carcinoma, the most common form of skin cancer, according to research out of the Monell Chemical Senses Center in Philadelphia. The findings, presented at an American Chemical Society conference, may lead to even more methods to detect various forms of skin cancer.

The researchers “sniffed” air above basal cell tumors and found a different profile of chemical compounds, compared to skin located at the same sites in healthy control subjects.

“Our findings may someday allow doctors to screen for and diagnose skin cancers at very early stages,” said Michelle Gallagher, PhD.

It turns out that skin produces airborne chemical molecules known as volatile organic compounds, or VOCs, many of which have a scent. In the study presented at the conference, the researchers took VOC profiles from basal cell carcinoma sites in 11 patients and compared them to profiles from similar skin sites in 11 healthy persons.

Both profiles contained the same array of chemicals; the difference involved the amounts. Some chemical quantities increased and others decreased in samples from basal cell carcinoma sites.

To identify changes that were the tell-tale signs of cancer, researchers identified a normative profile for VOCs, which varied based on age, gender and area of the body being examined.

In research published online in the British Journal of Dermatology, Gallagher and his colleagues sampled air above two skin sites – forearm and upper back – in 25 healthy male and female subjects. They ranged in age from 19 to 79.

The researchers identified nearly 100 different chemical compounds coming from skin. A normal skin profile varied between the two body sites, with differences in both the types and concentrations of VOCs. Aging did not influence the types of VOCs found in these profiles; however, certain chemicals were present in greater amounts in older subjects.

Implications of the research are considered to be vast. Together, the two studies may help advance development of new methods to analyze skin for signs of altered health status.

Increased understanding of the chemicals related to skin odor could also lead to development of more effective anti-aging skin care products.

monell.org

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No Moon Benefit Festival of Comedy and Music

Tucked alongside the railway that cuts through Laguna Niguel, the Mugs Away Saloon has perhaps been best known for its boisterous patrons, frothy drinks, and its unique “train mooning” ritual. But Saturday night’s visitors to the hangout may have noticed that a new moon is dawning at Mugs Away—and it’s the sort that doesn’t require unbuckling of pants.

Long into the night, the saloon played host to a fundraiser concert for ABILITY Corps, a volunteer organization through which people with disabilities aid in the construction of homes for others with disabilities. The organization, founded by Orange County local Chet Cooper, aims to help people with disabilities secure employment and shatter misconceptions about limitation.

With a mix of local rock bands, stand up comedy, and a raffle that offered everything from a boudoir photo shoot to a motorized scooter, the fundraiser drew visitors away from the train tracks and toward a stronger sense of community and philanthropy.

Jeff Charlebois, a self-described “sit down” comic, kicked the evening off with self-effacing witticisms about his life as a wheelchair user. Big Toe, a rock band fronted by guitarist Mark Goffeney, jammed on covers of Collective Soul and Green Day. Some Mugs Away regulars were so caught up in the music they failed to notice that Goffeney, born without arms, manipulates his instrument entirely with his feet.

Led by vocalist Tobias Forrest, the funk rock band CityZen offered up an eclectic, high-energy performance that incorporated electric violin, saxophone, keyboards, and every sound under the moon. Forrest, who was 22 when an accident at the Grand Canyon left him a quadriplegic, demonstrated no shortage of stage presence or vocal command.

Also included in the entertainment line-up were local bands—the StubBurns, Opal Jones, Lobster Repair and Lazy Brad Lewis. All rocked the house.

The fundraiser was a rousing success for ABILITY Corps, for the friendly staff at Mugs Away Saloon, cinematographer Mike Neved, photographer Nancy Villere, event producer Darcey Stubblefield and perhaps most of all for the notion that disability is no obstacle for raw talent.

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